The Ultimate Healthy Me!

The Ultimate Healthy Me

You might think you're healthy but are you? Eating healthy is good for you but there is so much more. So how can you become the ultimate healthy you?

We need to talk about how we are feeling. If you are sad, afraid or worried then tell a parent, teacher or a friend. If you are happy or excited celebrate!

It's important to eat a balanced diet. We need to drink a lot of water. You need lots of different types of food to stay healthy. We can eat junk food but  not all the time.

Personal hygiene is important to brush your teeth at night and in the morning.

Keep yourself clean by having a shower or a bath everyday. Wash your hands after going to the bathroom, before dinner and after playing outside.

If you follow these three steps then you will be three steps closer to 

becoming the ultimate healthy you.